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Wellness

Wellness packages with a physical therapist: posture and core.

Not injured, but want to move better? Our wellness packages pair you with a licensed physical therapist to build better posture and a stronger core. In San Mateo, Santa Clara and Alameda counties, packages combine in-home and virtual visits; anywhere else in California, visits are virtual.

Call to ask about packages

Call (408) 372-6048
Packages

Choose a package.

Posture training

Posture training, guided by a physical therapist.

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Core training

Core training, guided by a physical therapist.

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Not sure which? Call and we'll help you choose.

How Packages Work

Every package starts with an assessment by a physical therapist. From there, you get a program built around your body and your goals, with check-ins to adjust it as you go. We'll design your sessions at a 15-minute consult; call (408) 372-6048.

How visits workIn-home and virtual visits: in person in San Mateo, Santa Clara and Alameda counties, by secure video anywhere in California.

Is This for Me, or Do I Need Physical Therapy?

If you have pain, numbness, a recent injury or surgery, start with an evaluation. We'll tell you whether a wellness package or a physical therapy program fits better.

Questions

Common questions.

  • What's the difference between a wellness package and physical therapy?

    Physical therapy treats an injury or condition. Wellness packages are for people who want to improve posture, core strength and how they move, guided by a physical therapist.

  • Can I do a package by video?

    Yes. In San Mateo, Santa Clara and Alameda counties, packages combine in-home and virtual visits; anywhere else in California, visits are virtual.

  • Does Medicare or insurance cover wellness packages?

    Wellness packages are separate from Medicare-covered physical therapy. Call us at (408) 372-6048 to ask about packages.

  • How long is a package?

    It depends on your goals. We'll design your sessions at a 15-minute consult; call (408) 372-6048.

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Wellness Packages

Call to ask about packages

We'll design your sessions at a 15-minute consult; call (408) 372-6048.

Call (408) 372-6048Check eligibility