Posture training, guided by a physical therapist.
Long days at a desk, on a phone or behind the wheel add up. Posture training with a licensed physical therapist helps you understand how you sit, stand and move, and gives you a plan to change it.
Call to ask about packages
Call (408) 372-6048Who It's For
- Desk and laptop workers
- People who notice rounded shoulders or a forward head
- Anyone whose neck or upper back feels tight after a long day
- People who finished physical therapy for neck or back pain and want to keep going
What's Included
- A posture and movement assessment
- A review of your work and daily setup, during your in-home and virtual visits
- A personalized exercise program for upper-back mobility, shoulder-blade and deep neck strength
- Posture habits for work and daily tasks
- Progress check-ins
We'll design your sessions at a 15-minute consult; call (408) 372-6048.
What You'll Work Toward
- Knowing what good posture feels like for your body
- Moving more comfortably through the workday
- A routine you can keep on your own
Goals you work toward, not guaranteed results.
Delivery
In San Mateo, Santa Clara and Alameda counties, packages combine in-home and virtual visits; anywhere else in California, visits are virtual. A virtual visit lets your therapist see your real desk setup.
How visits workIn-home and virtual visits: in person in San Mateo, Santa Clara and Alameda counties, by secure video anywhere in California.
Common questions.
Can a physical therapist help fix my posture?
A physical therapist can help you understand how you sit, stand and move, and give you a plan to change it. Posture training includes a posture and movement assessment, a review of your work and daily setup, and a personal exercise program. You work toward knowing what good posture feels like for your body, and a routine you can keep on your own.
Can posture training be done through virtual visits?
Yes. Posture training combines in-home and virtual visits in San Mateo, Santa Clara and Alameda counties, and uses virtual visits anywhere else in California. A virtual visit lets your therapist see your real desk setup.
Is posture training the same as physical therapy for neck pain?
No. Posture training is a wellness package for people who want to move better. Physical therapy treats an injury or condition. If you have neck pain, numbness or a recent injury, start with an evaluation; see Neck pain →.
How do I sign up?
Call us at (408) 372-6048. We'll design your sessions at a 15-minute consult.
Cardiac Functional Recovery
Physical therapy after bypass, valve surgery, heart attack or stent, and heart failure. In-home and virtual visits. Works alongside your cardiologist.
Explore →Also from NurturaAging in Place
In-home and virtual physical therapy to help you stay strong, steady and safe where you live, including home-safety assessments in person or by video walkthrough.
Explore →Call to ask about packages
We'll design your sessions at a 15-minute consult; call (408) 372-6048.