Core training, guided by a physical therapist.
Your core does more than crunches. It steadies you when you lift, reach, walk and turn. Core training with a licensed physical therapist builds that strength the right way, at your pace.
Call to ask about packages
Call (408) 372-6048Who It's For
- People who want a stronger core for daily life, lifting, gardening or sport
- Anyone who finished physical therapy for back pain and wants to keep building
- People new to exercise who want expert guidance
- Older adults who want core strength to support balance
What's Included
- A core and movement assessment
- A progressive core program: deep core and hip strength, breathing and bracing, lifting and bending technique, stability for balance
- Technique coaching
- Progress check-ins
We'll design your sessions at a 15-minute consult; call (408) 372-6048.
What You'll Work Toward
- Better control and confidence when you lift and move
- A routine matched to your level
- Knowing how to progress it safely
Goals you work toward, not guaranteed results.
Delivery
In San Mateo, Santa Clara and Alameda counties, packages combine in-home and virtual visits; anywhere else in California, visits are virtual.
How visits workIn-home and virtual visits: in person in San Mateo, Santa Clara and Alameda counties, by secure video anywhere in California.
Common questions.
What is core training with a physical therapist?
It's a wellness package that builds the deep core and hip strength that steadies you when you lift, reach, walk and turn. A licensed physical therapist assesses how you move, then coaches you through a progressive program of breathing and bracing, lifting and bending technique, and stability for balance, at your pace.
Is core training safe if I've had back pain?
Start with an assessment. Your physical therapist will tailor the program, and tell you if a physical therapy program fits better.
Can core training be done through virtual visits?
Yes. Core training combines in-home and virtual visits in San Mateo, Santa Clara and Alameda counties, and uses virtual visits anywhere else in California. Over secure video, your therapist watches your technique and adjusts your program as you go.
How do I sign up?
Call us at (408) 372-6048. We'll design your sessions at a 15-minute consult.
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We'll design your sessions at a 15-minute consult; call (408) 372-6048.